In-Home Fitness Training, LLC

About Your Trainer, Eileen Cawley

My name is Eileen Cawley and I have been working in the fitness industry since I was first certified 25 years ago.

My clients are very important to me! I find great satisfaction when my clients achieve their goals and feel better about themselves because they are healthier and stronger because of our training sessions. I take pride in getting my clients to reach their goals safely and efficiently, while having some fun along the way!

I have tremendous respect for the women that I train, and I will work hard to help get you where you want to be! I am a professional, and will never discuss my clients with anyone.

My training philosophy is that fitness should be fun and enjoyable and part of every day life. Getting fit for life is the goal , not for a wedding, reunion, or swimsuit season!

Healthy food, hard work, determination and motivation are what you need to succeed.
 

Make a commitment to get fit & contact me today!

-The pain of discipline is better than the pain of regret-

Education:

A.S., Exercise Science, CCM, Randolph, NJ
Summa Cum Laude
Phi Theta Kappa

Certifications:

• AFAA Personal Trainer/Fitness Counselor
•  
• Pilates Mat 1&2 Certified 
•  
• USWFA United States Water Fitness Association
   
• AFAA Prenatal/Post-Partum
   
• Professional CPR/AED  American Heart Association
  BLS for Healthcare Providers
   
• First Aid and Emergency Care Certified by The American Academy of Orthopaedic
  Surgeons & The American College Of Emergency Physicians

Specialties:

Functional training, pre-natal/post partum, weight training for toning and weight loss

Post-rehabilitation