In-Home Fitness Training, LLC

Services

Complete Fitness Evaluation

A comprehensive fitness evaluation measuring flexibility, strength, aerobic fitness, as well as body fat and heart rate analysis, and an estimated volume of oxygen maximum – your VO2 max- (a measure of your capacity to generate the energy required for endurance activities).

* Physician’s Clearance may be required

In-Home Personal Training
(Sessions: 1 hour 15 minutes)

Offering:
10 Session Package
20 Session Package
      *FREE complete Fitness Evaluation
      with purchase of 20 sessions - a $75.00 value!
40 Session Package

Please call today 201-320-7582 for rates!