In-Home Fitness Training, LLC

Resource Links

Fitness Links

Calculate and Learn About Your BMI – Body Mass Index
      www.nhlbisupport.com/bmi/bmicalc.htm



The President’s Council on Physical Fitness and Sports
      www.fitness.gov



American College of Sports Medicine
      www.ACSM.org
      Jan. 2009: Check out the new information about 'Exercise as Medicine'!

Medical Links

American Heart Association
      www.AmericanHeart.org



American Medical Association
      www.ama-assn.org



Mayo Clinic
      www.mayoclinic.com



Physicians' Desk Reference
      www.pdrhealth.com/home/home.aspx



American College of Obstetricians and Gynecologists
      www.acog.org

Nutrition Links

USDA Food Pyramid
      www.mypyramid.gov



Nutrition Data
      www.nutritiondata.com



Learn How to Read Food Labels
      www.cfsan.fda.gov/~dms/foodlab.html